AQI Levels Soar In The National Capital: How to Stay Safe

(Written for my School Magazine Issue)

 

As most of us are aware, Delhi is currently enveloped by a thick, life-taking blanket of smog, slowly consuming the lives and future of millions of its residents. Children and the elderly are often the worst victims – for their immune system is not at its maximum potential.

An AQI of over 300 can lead to both short-term and long-term ailments such as bronchitis leading to cough and the effects range to something as fatal as lung cancer.

As decided by the government, shutting down construction, diesel vehicles and primary educational institutes is not the long-term solution; eventually the problem must be tackled by its root cause. However, nothing improves in one day. The idea of sustainable development which is spreading like wildfire is not a magic wand – it requires tremendous discipline and a lot of permanent efforts – only then we will be able bring down the pollution gradually.

But as an immediate action our first and foremost priority should be keeping ourselves safe during this time period of very poor-hazardous AQI (estimated to last till mid-February).

I am listing a few steps all of us must take to keep ourselves as well as our families in safety.

1) Wear N95 masks

An N95 Respirator offers the best protection – from the Coronavirus as well as pollution. They are designed to attract and intercept airborne particles and their shape provides a comfortable facial fit which at the same time forms a seal for maximum efficiency. They filter out all contaminants like dusts, mists and fumes.

2) Avoid Staying Outdoors

The pollution has the deadliest impact when we are present outdoors – for the walls of buildings stop the PM 2.5 particles to a major extent. We must try to spend most of our time in the safety of our houses- several of which I am assuming have air purifiers, and thus a comparatively cleaner air.

3) Avoid Physical Exercise

It is proven that exercising can push pollution particles deeper into the lungs making the effects even worse. However, physical fitness is also necessary. Try exercising away from traffic – ex. In a park, or in your house near an air purifier and during morning or late evening since vehicle traffic is the least then – says Traffic Control Department.

4) Limit Outdoor Trips

Though most malls are equipped with HEPA filters to ensure safety, the passage to them isn’t. Try to ensure to wear N-95/KN-95 Respirators during all commute – even while going and returning from school. Trust me, it is really difficult but it will undoubtedly be of aid for the long run. Try to cut down on entertainment like malls, replace them by watching something on OTT instead.

These were my two cents on maintaining your safety, and I really hope these help you and I am convincing enough to make you follow them.